Chatpate Moong Sprouts

Chatpate Moong Sprouts

Including sprouts in our daily diet is good for health. This recipe "Chatpate Moong Sprouts"  is very tasty as well as healthy.

Chatpate moong sprouts is a very easy, yummy & healthy protein rich recipe. Moong sprouts
is specially good for people who does not have much time for cooking or who does not know
much about cooking.

Moong beans, apart from being a good source of protein also contain low levels of fat, cholesterol & sodium. Eating moong sprouts raw often becomes boring, so here is the recipe I relish, hope you will also like it.

Ingredients:

1 cup whole moong

1 onion chopped

1-2 green chilies chopped

1 tbsp coriander leaves
1 tsp red chili powder

1/4 tsp turmeric powder 

1/2 tsp mustard seeds
1/2 tsp cumin seeds

1/2 tsp garam masala powder

A pinch asafoetida

6-7 curry leaves

1 tsp lemon juice

1 cup water

1 tbsp oil

Salt to taste

To make sprouts:

1. Clean, wash & soak whole moong in water for few hours. 

2. Drain  water & keep them wrapped in a wet napkin for a day, sprinkle  water on
    it once or twice. If you want sprouts to grow longer keep them for one more day.

Method:

1. Heat oil in pan, add mustard seeds, cumin seeds, when they crackle, add curry leaves,
    green chili, asafoetida.

2. Add red chili powder, turmeric powder, garam masala  & mix well.

3. Now add  moong sprouts, salt & Mix well.

4. Add water, give just one boil & switch off gas. 

5. Add lemon juice. Garnish with coriander leaves,onions.

6. Chatpate moong sprouts are ready to serve.

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