Hara Bhara Kabab

Hara Bhara Kabab

Hara bhara kabab is a popular vegetarian dish of  North India, A tasty & delicious alternative for those who love kababs but are vegetarian.

Hara Bhara Kabab, true to its name boosts of green health. made from spinach, peas & potatoes. It is nutritious has vitamin E, folic acid, rich spinach added to these delicious kababs doing wonders for your eyes
& great with any chutney or sauce.

It is a dish can be used as starters or tea time snacks. A very simple recipe. It is mildly flavored, easy to cook & digest. You can also use these kabab to make healthy burgers for children. 

So here is lip-smacking, healthy vegetarian twist to the meaty kababs. . . . . .

Ingredients:

100 gms boiled spinach
400 gms boiled potatoes peeled & mashed
100 gms boiled green peas mashed
2 tbsp chopped coriander 
1 tsp chopped green chilies
1 tsp ginger paste
1 tsp chaat masala
2 tsp ararot
Oil as required
Salt to taste

Method:

1 .Drain & squeeze out excess water from spinach.

2. Add potatoes, peas & mix well.

3. Add green chilies, coriander, ginger paste, chaat masala, salt, ararot
    & mix well.

4. Divide mixture into equal portions & shape each portion into a ball &
    press to flatten it.

5. Heat a pan, shallow fry kebabs till golden brown & crisp from both
    sides.

6. Serve hot with green chutney or tomato ketchup

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