Orange Juice
There is nothing as satisfying as a glass of freshly squeezed orange juice. It takes a couple minutes to make it & the taste is worth.
This juice is a very good source of Vitamin C. Orange juice is a nutrition powerhouse with naturally occurring vitamins, minerals & many antioxidants.
Ingredients:
7-8 oranges
Sugar to taste
Water as required
Method:
Squeezing orange juice by hand:
1. Tightly squeeze or roll oranges firmly with palm across counter/table to soften them up.
2. Cut orange in half & remove seeds.
3. Grip orange halves tightly, squeeze it by hand, using a plain juicer to coax all the juice out.
Add sugar & mix well.
Add sugar & mix well.
4. Pour juice through a strainer to make it clear & remove seeds if any remained.
5. Enjoy a glass full of freshly squeezed orange juice.
Making orange juice with a blender or food processor:
1. Peel oranges, then cut into chunks & removes seeds.
2. Put the oranges in the jar of blender or food processor.
3. Pulse a few times to break up the oranges.Then process continuously until the
oranges are pureed.
oranges are pureed.
4. If it is too dry, add some water.
5. Run the blender again. Add sugar & run until it is liquefied.
6. Pour juice through a strainer to make it clear or you can take it with out straining of
you like it with pulp.
you like it with pulp.
