Monday, 24 September 2012

Stuffed Karela

Stuffed Karela
(Bitter Gourd)

Stuffed Karela

Stuffed Karela


4 karela (bitter gourd)
1 tbsp salt
1 tbsp lemon juice
2 tbsp oil
1/2 tsp fennel seeds

For filling:

3 tbsp coriander powder 
1 tbsp fennel seeds powder
1 tbsp coconut powder
1/2 tbsp turmeric powder
1 tsp red chili powder
1 tsp dry mango powder 
2 tsp sugar
Salt to taste


1. Wash karelas (bitter gourd), make a slit in the karelas (bitter gourd) length wise & remove

2. Now pressure cook karelas  up to  2-3 whistle with water & 1/2 tsp salt.

3. Squeeze karelas (bitter gourd) to remove all salted water & Wash it 3-4 times
     with water & then squeeze out all water.

4. Mix coriander powder, fennel powder, turmeric powder, chili powder, coconut powder &
powder & sugar in a bowl.

5. Stuff  karelas (bitter gourd) with this spice mixture.  

6. Heat oil in a  pan ,add  fennel seeds & when they crackle add karelas (bitter gourd) cover  
    pan & let it cook for  2 minutes.

7. Turn the karelas (bitter gourd) & cook for another minute.

8. Sprinkle remaining spice mixture over karelas & cover the pan , let it cook for 2 more      mins.

9. Remove  lid to & make  it sure karelas are covered with spice mixture.

10. Transfer karelas into a serving plate & Serve hot.

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Aloo Gobhi
Aloo Gobhi
Gobhi With chana dal
Gobhi With
 chana dal

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