Potato Beans Ki Sabzi

Potato Beans Ki Sabzi
( Broad Beans & Potato)

Potato beans  (Indian Broad Beans) ki sabzi is a simple, delicious, nutritious & healthy dish. This goes very well with hot chapattis, some raita on the side.

Beans are a rich source of phosphorus, vitamins A, B, D, starch, iron. Broad beans,compared to green beans have a more prominent beany taste & the seeds inside are plump & sweet.

Beans come in various varieties....but i prefer gorgeous green in color & distinctive flavour of broad beans/ sem ki phalli. 

Ingredients:

250 gms  beans chopped

2 potatoes chopped

1/2 tsp cumin seeds

1 pinch asafoetida

1 onion chopped

1/2 tsp turmeric powder

1/2 tsp red chili powder

1/2 tsp coriander powder

1/2 tsp dry mango powder

1/4 tsp garam masala

1 tsb mustard seeds

2-3 curry leave 

1 tbsp oil

Salt to taste

Method:

1. Heat oil in a pan, add cumin seeds, mustard seed & curry leave. When they crackle,
    add asafotida.

2. Add onion & fry till it become light brown. Add red chili powder, turmeric powder, coriander
    powder, salt & mix well.

3. Now add potatoes, beans & stir it for 2-3 mins. Cover it with lid.

4. Stir occasionally & cook till potatoes are done. 

5. Turn off heat, add dry mango powder , garam masala & mix well. 

6. Serve hot.

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