Stuffed Karela

Stuffed Karela

(Bitter Gourd)

Ingredients:

4 karela (bitter gourd)

1 tbsp salt

1 tbsp lemon juice

2 tbsp oil

1/2 tsp fennel seeds

For filling:

3 tbsp coriander powder 

1 tbsp fennel seeds powder

1 tbsp coconut powder

1/2 tbsp turmeric powder

1 tsp red chili powder

1 tsp dry mango powder 

2 tsp sugar

Salt to taste

Method:

1. Wash karelas (bitter gourd), make a slit in the karelas (bitter gourd) length wise & remove
    seeds.

2. Now pressure cook karelas  up to  2-3 whistle with water & 1/2 tsp salt.

3. Squeeze karelas (bitter gourd) to remove all salted water & Wash it 3-4 times
     with water & then squeeze out all water.

4. Mix coriander powder, fennel powder, turmeric powder, chili powder, coconut powder &
    mango powder & sugar in a bowl.

5. Stuff  karelas (bitter gourd) with this spice mixture.  

6. Heat oil in a  pan ,add  fennel seeds & when they crackle add karelas (bitter gourd) cover  
    pan & let it cook for  2 minutes.

7. Turn the karelas (bitter gourd) & cook for another minute.

8. Sprinkle remaining spice mixture over karelas & cover the pan , let it cook for 2 more      mins.

9. Remove  lid to & make  it sure karelas are covered with spice mixture.

10. Transfer karelas into a serving plate & Serve hot.

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